Weigh In record (no journal entry) for 11 September 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1134 kcal
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Fat: 44.07g | Prot: 64.13g | Carb: 137.64g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Albertsons Clover Honey, Tea (Brewed). Lunch: Blueberries (Unsweetened, Frozen), Calavo Avocado, Yam, Baby Spinach, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Kirkland Signature Creamy Almond Butter, Isoflex- Chocolate Mint Supreme- Whey Protein Isolate. Dinner: soy milk, cheerios. Snacks/Other: Baby Carrots, Cooked Broccoli (from Fresh), 10 almonds, Apples. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, EFX 30 min gluts (5) lvl 5 - 30 minutes, Revolving Stairs - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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