Weigh In record (no journal entry) for 11 September 2015
|
173.5 lb
Lost so far: 39.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
782 kcal
|
Fat: 45.05g | Prot: 32.28g | Carb: 59.09g.
Breakfast: Coffee, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Red Lobster Seafood-Stuffed Flounder, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbfaircloth's weight history
|