Weigh In record (no journal entry) for 06 September 2011
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1426 kcal
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Fat: 62.96g | Prot: 58.88g | Carb: 140.09g.
Breakfast: Soy Protein Isolate, Strawberry Banana Smoothie (Pouch). Lunch: Water, Creamy Peanut Butter, Wheat Thins Crackers - Original, Roasted Garlic Hummus. Dinner: Water, Mexican Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2427 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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