Jivebaby's Journal, 11 September 2015

186.5 lb Lost so far: 41.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 106.14g | Prot: 72.40g | Carb: 21.38g.   Breakfast: Coconut Oil, Butter (Salted), pic n pay PnP Sweetener Stick Sachets, Boiled Egg, Eskort Rindless Streaky Bacon, Coffee. Lunch: Aldi Lean Beef Steak Mince, O Organics Mild White Cheddar Cheese, Cooked Cauliflower, pic n pay PnP Sweetener Stick Sachets, Coffee. Dinner: Egg. Snacks/Other: Bombay Sapphire Gin. more...

3151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 4 hours and 55 minutes, Desk Work - 6 hours and 15 minutes. more...