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ashlyn19063
Journal
21 Nov 09
ashlyn19063's Journal, 21 November 2009
ashlyn19063's Profile
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Weigh In record (no journal entry) for 21 November 2009
182.0 lb
Lost so far:
31.9 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 November 2009:
1702 kcal
Fat: 69.00g | Prot: 59.70g | Carb: 198.25g.
Lunch:
chickfila milk shake, chickfila sweet tea, chickfila fries, Chargrilled Chicken Sandwich.
Dinner:
coors light, 14" Thin Crust Pizza - Spinach Alfredo.
more...
2635 kcal
Activities & Exercise:
Standing - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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