Weigh In record (no journal entry) for 11 September 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2558 kcal
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Fat: 84.71g | Prot: 164.66g | Carb: 251.71g.
Breakfast: Body Fortress Super Advanced Whey Protein, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Coconut Almond Granola, Nonfat Plain Greek Yogurt, Blueberries. Dinner: Fresh & Easy Pepperoni Mini Pizzas, Skinless Chicken Breast, Chili's Bacon Mac 'N' Cheese, Alaskan Brewing Company Alaskan Amber, Market Pantry Dark Chocolate Covered Almonds, Air Popped Popcorn. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 9 hours and 30 minutes, Sitting - 4 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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