Lazgbraga's Journal, 11 September 2015

198.0 lb Lost so far: 22.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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563 kcal

Fat: 15.40g | Prot: 32.81g | Carb: 72.77g.   Breakfast: Parmalat Leite Desnatado, Café (em Pó Instantâneo), Aymoré Biscoito Cream Cracker, Becel Margarina Original. Snacks/Other: Herbalife Shake Cookies & Cream. more...

3060 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Working - 6 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...