Weigh In record (no journal entry) for 11 September 2015
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1605 kcal
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Fat: 91.79g | Prot: 74.41g | Carb: 131.27g.
Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Beef Curry, White Rice. Snacks/Other: endangered species chocolate Dark Choc Blueberry Sea Turtle Bar. more...
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losing 2.8 lb a week
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