pagerk's Journal, 06 September 2011

And... another plateau. :/

148.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1029 kcal

Fat: 43.15g | Prot: 64.55g | Carb: 102.07g.   Breakfast: Lowfat Plain Kefir, Olive Oil, Agave Nectar, Frozen Blackberries. Lunch: Light String Cheese, Ken's Lite Balsamic and Basil Vinaigrette, Mushrooms, Feta Cheese, Spinach. Dinner: green beans french cut, agave nectar, worcestershire sauce, ketchup, chicken breast. Snacks/Other: Light Thick & Creamy Cinnamon Roll, Clementines. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...