Weigh In record (no journal entry) for 11 September 2015
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215.0 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2235 kcal
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Fat: 64.75g | Prot: 71.80g | Carb: 371.34g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Kashi 7 Whole Grain Nuggets Cereal, Natural Grocers Organic Chia Seeds, Bonk Breaker Almond Butter & Honey. Lunch: Claussen Kosher Dill Pickle Halves, Fresh & Easy Chipotle Black Bean Burger, Watermelon. Dinner: Trader Joe's Grilled Asparagus Spears, Green Olives, Earthbound Farm Romaine, Fresh & Easy Chipotle Black Bean Burger, Colavita Balsamic Vinegar, Great Value Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix. Snacks/Other: Red Mill Golden Flaxseeds, Natural Grocers Organic Chia Seeds, Silk Live Blueberry Soy Yogurt, Bananas. more...
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gaining 7.0 lb a week
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