Weigh In record (no journal entry) for 06 September 2011
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212.8 lb
Lost so far: 10.7 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2011:
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1960 kcal
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Fat: 36.77g | Prot: 52.68g | Carb: 476.34g.
Breakfast: Milk (Nonfat with Added Vitamin A), Bran Cereal, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Golden Delicious Apples, Bananas, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), cafe steamers grilled vegetables mediterranean. Dinner: Grapes, Bananas, Milk (Nonfat with Added Vitamin A), Bran Cereal. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Heath Ice Cream Bars 4 Oz, Sugar Free Sweet Berry Gum. more...
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3211 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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