Weigh In record (no journal entry) for 06 September 2011
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1858 kcal
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Fat: 63.68g | Prot: 110.42g | Carb: 229.51g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Applesauce Unsweetened, Crunchy Peanut Butter, All Fruit - Strawberry, Bagel Thins - 100% Whole Wheat, Multi Grain Pita Chips. Dinner: Low Moisture Part-skim Mozzarella Cheese, Light Butter, Watermelon, Multi Grain Pita Chips, Spoleto Italian Style Bread. Snacks/Other: Publix, Jillian Michaels, silk , Chewy Bars - Oats & Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Pure Cardio - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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