Weigh In record (no journal entry) for 10 September 2015
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123.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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923 kcal
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Fat: 21.41g | Prot: 93.98g | Carb: 85.45g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: quinoa quinoa, Walmart tilapia (new), Birds Eye Steamfresh Ranch Broccoli. Dinner: Great Value Garlic Bread, Walmart tilapia (new), WinCo carrots frozen. more...
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losing 1.4 lb a week
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