baby624's Journal, 09 September 2015

123.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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873 kcal

Fat: 11.77g | Prot: 101.08g | Carb: 89.87g.   Breakfast: 365 Organic Steel Cut Oats, Egg White . Lunch: Birds Eye Steamfresh Ranch Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new). Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Great Value Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), WinCo carrots frozen, Fresh & Easy Kale Salad. more...

1771 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...