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fitsherry
Journal
10 Sep 15
fitsherry's Journal, 10 September 2015
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1:12pm
186.4 lb
Lost so far:
33.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1125 kcal
Fat: 27.50g | Prot: 49.00g | Carb: 103.80g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Chobani Flip Almond Coco Loco.
Dinner:
Publix Sliced Reduced Fat Hard Salami.
Snacks/Other:
Budweiser Mixx Tail Long Island, Budweiser Mixx Tail Long Island, Budweiser Mixx Tail Long Island, Sargento Pepper Jack Snacks Cheese Sticks.
more...
2237 kcal
Activities & Exercise:
Showering - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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