Weigh In record (no journal entry) for 06 September 2011
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235.5 lb
Lost so far: 8.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1619 kcal
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Fat: 111.82g | Prot: 125.62g | Carb: 28.72g.
Breakfast: Spinach, Butter, Egg, Chicken Thigh. Lunch: GROUND BEEF, broccoli, spinach, red onion, olive oil. Dinner: kale, pork shoulder, olive oil. Snacks/Other: Blueberries, unsweetened coconut milk, Super High Protein Powder, Egg, Roasted & Unsalted Pistachios. more...
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losing 28.0 lb a week
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Cirrusdriver's weight history
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