Weigh In record (no journal entry) for 06 September 2011
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2857 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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