Weigh In record (no journal entry) for 10 September 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1520 kcal
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Fat: 52.38g | Prot: 98.30g | Carb: 164.70g.
Breakfast: Pace Hot Picante Sauce, Oroweat Country Buttermilk Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Hellmann's Real Mayonnaise, Oroweat Country Buttermilk Bread, Costco Rotisserie Chicken. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Post Shredded Wheat Original Cereal, Milk (Nonfat), Fuji Apples. more...
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1726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
I see the weight creeping up and I do not like it. I originally lost 50ish pounds and can't seem to get a handle on it. Today is my first day and I thought my scale was defective! I see results coming though.I
10 Sep 15 by member: cathylose
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