| September 2015 |
| Wed 23rd: |
1295 *
|
81%
|
fat: 62.28g |
| |
protein: 74.98g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 22nd: |
1361 *
|
85%
|
fat: 57.34g |
| |
protein: 55.07g |
| |
carbs: 171.54g |
|
1711*
|
 350
|
| Mon 21st: |
1527 *
|
95%
|
fat: 49.43g |
| |
protein: 79.04g |
| |
carbs: 198.45g |
|
1941*
|
414
|
| Sun 20th: |
1536 *
|
96%
|
fat: 27.23g |
| |
protein: 45.96g |
| |
carbs: 273.56g |
|
-
|
-
|
| Sat 19th: |
1482 *
|
93%
|
fat: 38.64g |
| |
protein: 63.65g |
| |
carbs: 232.62g |
|
-
|
-
|
| Fri 18th: |
1370 *
|
86%
|
fat: 47.10g |
| |
protein: 73.05g |
| |
carbs: 169.44g |
|
1945*
|
575
|
| Thu 17th: |
938 *
|
59%
|
fat: 30.90g |
| |
protein: 67.60g |
| |
carbs: 98.56g |
|
1644*
|
706
|
| Wed 16th: |
1323 *
|
83%
|
fat: 51.78g |
| |
protein: 79.97g |
| |
carbs: 141.36g |
|
1859*
|
536
|
| Tue 15th: |
1533 *
|
96%
|
fat: 70.70g |
| |
protein: 72.45g |
| |
carbs: 155.23g |
|
1649*
|
116
|
| Mon 14th: |
1354 *
|
85%
|
fat: 34.21g |
| |
protein: 69.62g |
| |
carbs: 203.83g |
|
1886*
|
532
|
| Sun 13th: |
1458 *
|
91%
|
fat: 50.36g |
| |
protein: 84.76g |
| |
carbs: 176.45g |
|
1788*
|
330
|
| Sat 12th: |
1288 *
|
80%
|
fat: 54.08g |
| |
protein: 68.67g |
| |
carbs: 133.55g |
|
-
|
-
|
| Fri 11th: |
1517 *
|
95%
|
fat: 24.88g |
| |
protein: 80.76g |
| |
carbs: 255.69g |
|
1739*
|
222
|
| Thu 10th: |
1520 *
|
95%
|
fat: 52.38g |
| |
protein: 98.30g |
| |
carbs: 164.70g |
|
1726*
|
206
|
