Weigh In record (no journal entry) for 10 September 2015
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1360 kcal
|
Fat: 98.26g | Prot: 101.09g | Carb: 16.92g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Pork Spareribs (Lean Only Eaten), Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|