Weigh In record (no journal entry) for 10 September 2015
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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740 kcal
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Fat: 14.89g | Prot: 54.80g | Carb: 98.52g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Turkey Sandwich, Clementines, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Butter Whipped (Salted), Peach, Reddi-wip Extra Creamy Whipped Cream, Strawberries. Snacks/Other: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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