dennissymons's Journal, 10 September 2015

214.0 lb Lost so far: 70.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 50.28g | Prot: 108.27g | Carb: 248.59g.   Breakfast: Bananas, Kashi 7 Whole Grain Nuggets Cereal, Silk Unsweetened Soymilk, Natural Grocers Organic Chia Seeds. Lunch: Friendship LIGHT SOUR CREAM, Red Potatoes (Flesh and Skin), Rozzano Balsamic Vinegar of Modena, Red Onions, Red Gold Diced Tomatoes, Goya Mustat Pavut, Gardein Golden Fishless Filet. Dinner: Butter, Green String Beans, Kikkoman KIKKOMAN TAMARI SAUCE, Tomatoes, Goya Mustat Pavut, lightlife Organic three grain tempeh. more...

4191 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Rowing - 40 minutes, Swimming (fast) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...