cstout30's Journal, 10 September 2015

Same as last week this time. Weighed yesterday and was 3 lbs. heavier. Must have been water.

243.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 27.58g | Prot: 82.48g | Carb: 219.57g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Mexican style chili mac. Snacks/Other: Apples, Cheerios, Millville Chewy Granola Bars - Chocolate Chip. more...

4062 kcal

Activities & Exercise: Football - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes. more...