Weigh In record (no journal entry) for 10 September 2015
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1499 kcal
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Fat: 75.95g | Prot: 109.57g | Carb: 91.08g.
Lunch: Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Pepper Jack Cheese. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, White Rice. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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