davidsprincess's Journal, 10 September 2015

Weigh In record (no journal entry) for 10 September 2015
223.8 lb Lost so far: 11.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:
1132 kcal Fat: 21.52g | Prot: 59.23g | Carb: 177.99g.   Breakfast: Quaker Old Fashioned Oats, Frigo Light String Cheese, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Saltine Crackers. Lunch: Subway 6" Black Forest Ham, Fresh & Easy Honey Wheat Braided Pretzels. Dinner: Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Baked Sweetpotato (Peel Eaten). more...
3438 kcal Activities & Exercise: Standing - 10 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

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