Weigh In record (no journal entry) for 10 September 2015
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1043 kcal
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Fat: 43.69g | Prot: 48.18g | Carb: 118.47g.
Breakfast: X Salada. Lunch: Maxixe, Carne de Vaca Moída, Alface, Arroz Branco (Cozido), Tomates, Ovo Cozido. Dinner: Suco Detox. Snacks/Other: Activia Morango. more...
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3176 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 6 hours, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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