Weigh In record (no journal entry) for 10 September 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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897 kcal
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Fat: 52.01g | Prot: 91.76g | Carb: 10.93g.
Lunch: Hunt's 100% Natural Tomato Ketchup, Oscar Mayer Classic Bun-Length Wieners. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Oscar Mayer Traditional Bacon, Egg White . more...
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losing 17.5 lb a week
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