Weigh In record (no journal entry) for 10 September 2015
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2015:
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2052 kcal
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Fat: 162.01g | Prot: 118.29g | Carb: 38.89g.
Breakfast: Hard-Boiled Egg. Lunch: Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Simonsberg Feta with Black Pepper, Cucumber (with Peel). Dinner: Olive Oil, Simonsberg Feta with Black Pepper, Eskort Rindless Streaky Bacon, Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cheddar Cheese, Droewors, Cabanossi, Macadamia Nuts, Almonds. more...
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losing 0.1 lb a week
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