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Weight History
showing entries 1 to 5 of 40
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05 September 2022
Weigh-in:
236.3 lb
lost so far:
0 lb
still to go:
29.1 lb
Diet followed poorly
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gaining 0.1 lb a week
07 November 2019
Weigh-in:
227.5 lb
lost so far:
0 lb
still to go:
20.3 lb
Diet followed reasonably well
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losing 1.8 lb a week
01 November 2019
With the exception of a single day's relapse, I have been alcohol free for 38 days. (Woohoo!) This is probably more alcohol-free days than altogether in my entire adult life! The greatest benefit I feel is that I sleep like a log, sometimes not even waking to attend to the "call of nature". I am not sure that the lack of alcohol has contributed much to my weight loss - the jury is still out on that, but I am not going to experiment to see. I am enjoying the LCHF diet again, which makes it easier. I was previously on those other "if it tastes good, spit it out, because it's bad for you" dietetic regimes, with good but unsustainable results because I was always freaking hungry. And what's sexy about celery sticks, low-fat cheese and Provita biscuits, compared with roasted lamb chops, avocado pear and a Greek salad, after all? If I can eat the latter and still lose weight, as I do, then gimme the fats, Baby!
(1 comment)
01 November 2019
Weigh-in:
229.1 lb
lost so far:
0 lb
still to go:
21.8 lb
Diet followed reasonably well
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losing 1.5 lb a week
28 October 2019
Weigh-in:
229.9 lb
lost so far:
0 lb
still to go:
22.7 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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