Weigh In record (no journal entry) for 10 September 2015
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2070 kcal
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Fat: 76.98g | Prot: 78.61g | Carb: 286.57g.
Breakfast: Woolworths Organic Rolled Oats, Coffee with Milk and Sugar, Woolworths Raw Honey. Lunch: Avocado, Pears, Boiled Egg, Woolworths Muesli, Greek Yoghurt, Quinoa (Cooked), Brown and Wild Rice, Tuna in Water (Canned), Cucumber (with Peel), Red Tomatoes, Cherry Tomatoes, Clover Feta Plain, Lettuce, Baby Carrots. Dinner: Pears, Woolworths Muesli, Greek Yoghurt, Golden Delicious Apples, Papaya. more...
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3330 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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