patty1980's Journal, 05 September 2011

204.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 16.87g | Prot: 63.22g | Carb: 209.18g.   Breakfast: 1% Fat Milk, Life Cereal. Lunch: 6" Black Forest Ham, 6" 9-Grain Wheat Bread. more...

3102 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...