Weigh In record (no journal entry) for 09 September 2015
|
227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1942 kcal
|
Fat: 67.09g | Prot: 112.89g | Carb: 235.06g.
Breakfast: Kellogg's Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) . Lunch: Part Skim Mozzarella Cheese, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Old Tyme Honey Wheat Enriched Bread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Locatelli Grated Pecorino Romano Cheese, Ken's Steak House Light Options Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Herr's Ripples Potato Chips, Almonds , Plums, Bananas. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|