Weigh In record (no journal entry) for 09 September 2015
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151.5 lb
Lost so far: 58.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1900 kcal
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Fat: 47.08g | Prot: 56.29g | Carb: 288.97g.
Breakfast: PVM Energy Bar Chocolate, Banana, Monster Absolutely Zero. Dinner: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Red Table Wine, KOO Baked Beans in Tomato Sauce, KOO Mixed Vegetables, Brown Rice, Fried Egg. Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink, Nestle Caramel Treat, Banana Pancakes, PVM Energy Bar Chocolate, Monster Absolutely Zero, aQuelle Naartjie Flavoured Sparkling Drink, Banana, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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