Weigh In record (no journal entry) for 09 September 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2597 kcal
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Fat: 110.74g | Prot: 129.88g | Carb: 271.02g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Classic Chicken Noodle Soup, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Great Value Butter & Herb Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Campbell's Classic Chicken Noodle Soup, BIGS Pumpkin Seeds, Atkins Snack Triple Chocolate Bar, Sargento Jr. Dippers with Cheese, Lil' Dutch Maid Oatmeal Cookies, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Zaxby's Carrots & Celery, Hi-Chew Green Apple Chews. more...
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2923 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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