Weigh In record (no journal entry) for 09 September 2015
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1315 kcal
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Fat: 79.53g | Prot: 84.49g | Carb: 75.57g.
Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Pepper Jack Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Cooked Salmon. Snacks/Other: endangered species chocolate Dark Choc Blueberry Sea Turtle Bar. more...
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losing 2.8 lb a week
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