Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fitsherry
Journal
09 Sep 15
fitsherry's Journal, 09 September 2015
fitsherry's Profile
< Previous Entry
|
Next Entry >
a little early on weigh in. only been 5 days.
186.2 lb
Lost so far:
33.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1451 kcal
Fat: 45.12g | Prot: 76.84g | Carb: 115.84g.
Breakfast:
Chobani Flip Almond Coco Loco.
Lunch:
Power Crunch Protein Energy Bar - Triple Chocolate.
Dinner:
Wendy's Chili (Large), Wal-Mart Beef Cubed Steak.
Snacks/Other:
Combos Cheddar Cheese Pretzel, Long Island Iced Tea, Michelob Ultra Light Beer, Bakery Fresh Snickerdoodle Cookies, Nestle Kit Kat (Fun Size).
more...
2501 kcal
Activities & Exercise:
Housework - 3 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fitsherry's weight history
view complete history