Weigh In record (no journal entry) for 09 September 2015
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1839 kcal
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Fat: 71.55g | Prot: 77.28g | Carb: 216.53g.
Breakfast: Pão Sírio, Becel Margarina Original, Aymoré Biscoito Cream Cracker, Liv Suco Detox. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Lasanha com Carne, Carne de Sol, Azeite de Oliva Extra-Virgem, Tomates, Quero Feijão Carioca, Alface, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Belvita Belvita Maçã e Canela. more...
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3063 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Working - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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