Weigh In record (no journal entry) for 09 September 2015
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1310 kcal
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Fat: 30.39g | Prot: 71.65g | Carb: 190.19g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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