Weigh In record (no journal entry) for 09 September 2015
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2015:
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1120 kcal
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Fat: 43.51g | Prot: 71.29g | Carb: 189.70g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café, Jus de Citron, Cracotte Cracotte au Froment, Kiwi, Confiture Pêche/Brugnon. Lunch: Sucre Semoule, Super U Brassés Nature, Vinaigrette Maison, Formage Blanc Fondu, Endive, Panzani Torti, Rôti de Porc en Tranches. Dinner: Pêche, Bigard Castres Sauté Boeuf Maigre 40G, Carottes (Congelées), Soupe Brocolis/Carottes/Patisson. Snacks/Other: Gerlinéa Biscuits Vanille Citron, Elephant Infusion Mandarine/Groseille, Pomme. more...
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2723 kcal
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Activities & Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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