arambow89's Journal, 09 September 2015

223.3 lb Lost so far: 83.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 110.27g | Prot: 252.78g | Carb: 9.92g.   Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Milbona Edamer. Dinner: Oldenländer Schweinekotelett, Harzer Harzer Handkäse, Lidl Forellenfilets Geräuchert. Snacks/Other: Belbake Backkakao, Desira Joghurt nach Griechischer Art. more...

3106 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...