Weigh In record (no journal entry) for 09 September 2015
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2072 kcal
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Fat: 56.37g | Prot: 77.56g | Carb: 285.63g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Noedelsoep met Kip, Kaas, Aardbeien. Dinner: Italiaanse Salade Dressing (Olie Basis), Sla, Gebakken Aardappelen, Kipfilet, Tomaten, Cava. Snacks/Other: Monarc Schoolkoeken, Citroentaart, Watermeloen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 12.3 lb a week
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Dana@'s weight history
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