Weigh In record (no journal entry) for 09 September 2015
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220.9 lb
Lost so far: 14.6 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2015:
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598 kcal
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Fat: 26.17g | Prot: 20.59g | Carb: 68.44g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Coffee (Instant). Dinner: Extra Virgin Olive Oil, White Rice, Cooked Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lipton Black Tea. more...
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losing 4.6 lb a week
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