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Bizzy71's Journal

Bizzy71's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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09 September 2015

Weigh-in: 220.9 lb

lost so far: 14.6 lb

still to go: 44.5 lb

Diet followed 100%

add comment losing 4.6 lb a week

08 September 2015

Got up this morning and weighed in, and was very happy with my result. I'm glad I didn't force myself to eat when I wasn't that hungry last night. But at least I put something little in the mouth for dinner just to keep me on track.

Weigh-in: 221.6 lb

lost so far: 13.9 lb

still to go: 45.2 lb

Diet followed 100%

(1 comment) losing 16.2 lb a week

07 September 2015

I had a late lunch today at 3pm. Then went to the gym at 6:15 pm for 45mins workout. Came home and wasn't feeling hungry at all. I think maybe of the late lunch. But then my household boiled some broccoli. So I decided to eat 250g of boiled broccoli alone. Then with a cup of black tea for a snack.

I didn't want to force myself over-eating when my body is not that hungry.

add comment

06 September 2015

Weigh-in: 226.2 lb

lost so far: 9.3 lb

still to go: 49.8 lb

Diet followed poorly

(3 comments) gaining 6.2 lb a week

05 September 2015

Weigh-in: 225.3 lb

lost so far: 10.1 lb

still to go: 48.9 lb

Diet followed N/A

(1 comment) gaining 13.9 lb a week

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