Weigh In record (no journal entry) for 09 September 2015
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2597 kcal
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Fat: 95.91g | Prot: 167.40g | Carb: 267.25g.
Breakfast: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Bananas . Lunch: Primo Diced Bacon Pieces, Tomatoes, Avocados , Heinz Baked Beans in Tomato Sauce, Masterfoods Tartare Sauce. Dinner: Butter , Onions, Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh, without Salt, Boiled) , Gravox Traditional, Birds Eye Stir Fry Vegetables, Primo Turkey Breast. Snacks/Other: Smiths Popped Lightly Seasoned, The Biggest Loser Club Choc Caramel Snack Bar, ABC's123's (Dominion Naturals) Fruit Juice Jubes, BSC Shaping Protein For Women, Lucky Almonds, Goji Berries. more...
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3169 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 10 minutes, Cooking - 30 minutes, Stretching (yoga) - 20 minutes, Sitting - 8 hours, Bathing - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Hanging Laundry - 10 minutes. more...
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steady weight
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