JsChickenFarm24's Journal, 05 September 2011

275.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 107.28g | Prot: 105.47g | Carb: 157.46g.   Breakfast: Coffee, Scrambled Egg, Original Bratwurst. Lunch: Root Beer, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Egg White, Chocolate Milk (Lowfat), Whips! Lowfat Yogurt Mousse - Chocolate. more...

3301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...