Weigh In record (no journal entry) for 05 September 2011
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312.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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3423 kcal
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Fat: 73.30g | Prot: 244.12g | Carb: 630.61g.
Breakfast: Sour Cream, Fiber One Original, Iceberg Lettuce (Includes Crisphead Types), Chunky Medium Salsa. Lunch: 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham, Double Fiber Bread, Miracle Whip Light, Double Fiber Bread. Dinner: 1% Fat Milk, 4% Milkfat Grade A Small Curd Cottage Cheese, Fiber One Original, Double Fiber Bread, 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Watermelon, Watermelon, Granny Smith Apples, Strawberries, Watermelon. more...
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4815 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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