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..back up to that damn 215 number...geez, the body REALLY likes being there. WELL, I DON'T! IT WILL COME DOW EVEN IF I HAVE TO USE AN EXACTO, DUCT TAPE AND A VACUUM CLEANER HOSE AND GIVE MYSELF LIPOSUCTION !
Sunday was breakfast at the moose lodge: eggs, bacon, sausage and my only 'indulgence' was 1/2 a biscuit with about 1/4 cup of country gravy and coffee then an ice tea.
maybe it's the spaghetti squash I've been trying to finish? I got a "small one" that when cooked and scraped turns out to be quite a bit...to the point I'm getting tired to having it every dinner for the last week. <UGH>
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215.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2015:
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1618 kcal
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Fat: 82.01g | Prot: 145.97g | Carb: 77.81g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, Fuji Apples, Cantaloupe Melons, Silk Light Original Soymilk. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Mixed Salad Greens, Ranch Salad Dressing, Pepsi Diet Pepsi (Can). Dinner: Talking Rain Sparkling Ice - Orange Mango, Cooked Spaghetti Squash, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Jack Link's Original Beef Jerky, Frigo Cheese Heads 100% Natural Light String Cheese, Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg with Chorizo, Regular Coffee. more...
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gaining 1.9 lb a week
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