onmyway2's Journal, 08 September 2015

202.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 58.06g | Prot: 80.78g | Carb: 185.63g.   Breakfast: Brown Sugar, Oatmeal, Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Peach, Blueberries, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Butter Chicken, No Name Mixed Vegetables, White Rice. Snacks/Other: Great Value Cinnamon Rolls with Icing, Pringles Original Potato Crisps, Astro Smooth 'N Fruity Yogurt, Kashi Seven Grain with Quinoa - Honey Oat Flax. more...

2917 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...