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Body Fat: 28.1
Water: 48.8
Bone: 3.6
Visceral Fat: 12.6
Muscle 24.9
Cal: 1891
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1784 kcal
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Fat: 84.84g | Prot: 65.10g | Carb: 197.31g.
Breakfast: Feldkamp Sunflower Seed Bread, Chobani Coffee Blended Greek Yogurt. Lunch: Chef Shamy Gourmet Garlic Butter, Feldkamp Sunflower Seed Bread. Dinner: Szechuan Chicken, Cooked Eggplant (Fat Added in Cooking), Kraft Velveeta Cheesy Jalapeno Ranch Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: Kirkland Signature Ancient Grains Crackers, Chocolate Coated Polvoron, Pork Chow Mein or Chop Suey with Noodles. more...
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2333 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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