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kendrayk
Journal
08 Sep 15
kendrayk's Journal, 08 September 2015
kendrayk's Profile
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plateau, excessive intake
226.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
2284 kcal
Fat: 78.05g | Prot: 51.90g | Carb: 321.82g.
Breakfast:
Coffee with Milk and Sugar, Essential Everyday Low Fat Granola with Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry.
Lunch:
Angie's Boom Chicka Pop Sweet & Salty Kettle Corn.
Dinner:
Chobani Coffee Blended Greek Yogurt, Red Table Wine, Mrs. T's Potato & Cheddar Pierogies.
Snacks/Other:
Tortilla Corn Chips.
more...
2878 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 0.2 lb a week
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